Valuable Lessons I’ve Learned About Wellness

Here Are The Causes Of Problems With The Gut

Are you having problems with your gut? The gut also called the gastrointestinal tract and this processes the food that we eat.

Below are the main causes of bowel problems:

A. When you have anxiety and stress

Stress can really cause problems in your gut. There are parts in our body that shut down when we are stressed. One example of the function is our digestion. When you are stressed your gut will not properly function or shut down and as a result it can cause constipation and diarrhea. It is important that you avoid being stressed. Getting enough sleep on a regular basis can prevent stress.

B. When you lack exercise

When you are lazy to exercise, your digestive system will not also properly work. You should exercise everyday so the food that you eat will move through the gut and it can also increase the antibodies that improves our immunity from bacteria. When you are immune from different bacteria or viruses then you can avoid having an upset stomach. Your digestive system will properly function when you have a healthy weight.

C. When you have food intolerance

Food intolerance can cause problems in the gut. The most common food allergies are celiac and lactose intolerance. Celiac is allergy to wheat and lactose intolerance is allergy to milk. When you have food intolerance then there is a chance that you will experience constipation, stomach cramps or diarrhea. If you do not know the type of food that cause these problems then you should make a list of the food that you eat on a daily basis. Once you have determined the cause of this problem then you should avoid eating it.

D. When you have IBS

The causes of IBS is still not certain. The brain has problems in communicating with the digestive system and this is can lead to IBS. IBS is can be irritating. High fatty foods, alcohol, spicy foods and caffeine can cause IBS. Today, there are medicines that can restore the bowel. You should eat probiotic foods.

E. When you have a bad diet

You will have an unhealthy stomach and gut when you eat and drink food that are unhealthy. Processed foods are the main causes of these kinds of problems. Eating too much sugar will really affect your digestive system. Sugar is the food of bad bacteria and if they are in your intestines they will cause inflammation. Softdrinks are also bad for your gut since they have a high sugar content. It is really important that you have a very healthy diet. You should drink fresh fruit juices instead of softdrinks. You should drink plenty of water everyday.


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