Looking On The Bright Side of Wellness

Losing Weight the Right Way

There s a popular misconception of calorie counting where it is understood to be the act of drastically lowering the number of calories consumed in a day, to lose body weight. Realistically, calorie counting does not necessarily signify limiting what you eat and practicing strict portion control. The common trend for those desiring to lose weight is to limit what they can eat, and attempting to exist on the least amount possible. It is not a sustainable strategy in the long run. It is advisable to consume logical portions.

The recommended number of calories for both genders are figured applicable to the average body types. The figures stand at 2,000 and 2,500 for women and men respectively. You will need to go for a figure lower than the average recommended. The kinds of activities applicable in your lifestyle has a direct influence on some calories that will work for you. Active gym participants or those generally with very active lifestyles need not reduce their number of calories by much, if at all. Recommending the purchase of appetite suppressants to them is a waste of time. To ensure your body is properly working, you have to supply it with energy, the primary source being the food you ingest. When you reduce the amounts of food in such an extreme fashion, you will realize you get fatigued very fast when you go to the gym, or while at work, and in your life generally. This also means your new method will be difficult to maintain.

In your quest to reduce your body weight, habitually carrying out calorie counting can assist considerably, especially in a situation where the diet had been made to deliver all the required nutrients to your body. Do not make drastic changes like halving your calorie intake, rather, reduce the amount gradually and in minimal subtractions, while still performing the same activities. Those wishing to engage in more activities do not require any subtractions on their calorie figures. You can also utilize a food diary to monitor the foods you consume.

Weight loss has more to do with what you eat than how much of it you consume. The portion sizes of various foods possess a differing number of calories. Similar portions of healthy, natural foods and processed, junk foods will have different calorie content, with the higher content found in the recessed kinds. This calls for great care when aiming to balance between getting full and enjoying the meal, versus realizing your goal of shedding weight.

Plenty of us are careful with our consumed calories as we aim to lose weight. We however tend to fall into the trap of initially drastically reducing our intake, leading to unsustainable weight loss. It is not the best way to do it. It is advisable to create your own healthy, balanced diet that ensures you have the energy you need, while reducing any excesses, and incorporating your daily activities. That will guarantee much better results, and a healthier body.


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