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Beef liver contains excessive amounts of vitamin A. Different sources of the nutrient embody some fish, beans, and nuts. Vitamin D from a multivitamin or single supplement can lower the chance of colon and probably many other cancers, in addition to different continual diseases.
The USDA has performed in depth research on the percentage losses of varied nutrients from totally different meals varieties and cooking strategies. Listed here are among the greatest sources of Vitamin A. For more info on source of Vitamin A, check out my listing of the High Vitamin A Foods.
Although these roles in aiding enzyme-substrate reactions are vitamins’ best-known perform, the other vitamin features are equally vital. Higher doses of vitamin E could help to stop coronary heart illness, however basically, the amount in a typical multivitamin is sufficient to have well being advantages.
It’s usually used to evaluate the adequacy of nutrient intakes in population groups but not individuals. Vitamin A dietary supplements might interact with some birth control pills, blood thinners (like Coumadin), pimples medicines (like Accutane), cancer therapies, and lots of other medication.