Great Supplements for Heart Health
In the United States and most countries worldwide, cardiovascular disease is the leading cause of morbidity and mortality. While it is true that there are a lot of medications available to treat cardiovascular disease, their side effects and adverse effects may lead to other health problems. One option you can choose is to take dietary supplements which contain natural ingredients, free from harmful chemicals and substances, and without any known side effects. Now, let’s take a look at the top supplements that you can take to best take care of your heart.
Studies have shown that garlic bulbs and garlic extracts are proven effective in lowering bad cholesterol (LDL) and increasing good cholesterol (HDL), as well as in lowering high blood pressure. Garlic food supplements can be easily purchased online both in capsule and pill form. Garlic is a powerful and natural medicine that contain allicin powder extracts. Allicin has a yellowish oily appearance that is responsible for the strong odor of garlic and has the ability to fight certain pathogens. Garlic is a natural antibiotic, killing certain pathogens like bacteria, fungus, and viruses.
Magnesium is known as an anti-stress dietary supplement (both come in pill or capsule form) as it helps in relaxing and calming body processes, crucial in muscle contraction, nutrient metabolism, nerve transmission, energy production, blood coagulation, and blood and cell formation. On the other hand, vitamin K is a fat-soluble vitamin that is important for blood clotting and it is essential in building strong bones and preventing heart disease. If you don’t eat liver or other organ meats, you better take vitamin K supplements instead.
Citrus bergamot is a good food supplement for those suffering from metabolic disorders like diabetes because it helps to lower blood glucose levels, raise good cholesterol, and lower triglycerides. Lycopene is an antioxidant found in vegetables and most fruits particularly in tomatoes and tomato products that help in lowering risk of cardiovascular disease. Arginine helps in promoting normal blood pressure causing blood vessel dilation because it is an amino acid with favorable effects on the blood pressure. Vitamin B3 or niacin is a potent vasodilator that helps in lowering bad cholesterol and improving good cholesterol levels.
Plant sterols can reduce cholesterol levels. On the other hand, Coenzyme Q10 is a very good antioxidant for the cardiovascular system, helps in synthesizing energy, preventing and treating cardiovascular disease. Red yeast rice can help in preventing cardiovascular disease by decreasing LDL or bad cholesterol and triglyceride levels. Hawthorn is considered a ‘heart herb’ which is very good for the heart because it is rich in flavonoids, protecting against free radicals.